MIDTOWN YOGA offers classes in a wide variety of yoga styles from various traditions. Each class is self contained, making it possible for students to begin at any time. Come with bare feet, clothing that permits freedom of movement, a basically empty stomach, and an open mind.
Today's Class Schedule
Saturday
| 8:30am | Leslie Jones | Yoga For Life - All Levels - main |
| 8:30am | Arline Jernigan | Shakti Flow - studio b |
| 10:00am | Sarla Nichols | Vinyasa- All Levels - main |
| 10:45am | Yolandrea Clark | Yoga for the Buddha Body - All Levels - Pay What You Can - studio b |
| 11:45am | Steve Black | Vinyasa- All Levels - studio a |
| 12:00pm | Leigh Ann Johnson | Prenatal Yoga - All Levels - studio b |
| 5:15pm | Carey Bowen | Vinyasa and Pranayama- All Levels - main |
See a list of all our classes -or- the new downtown location schedule
Articles
Jim Bennitt Teaching Master Class on Sunday, January 29!
Don’t miss the Master Class this weekend! Guest teacher, Jim Bennitt, will be leading the special 2-hour session on Sunday morning. This extended class will allow for more time to go deeper into the practices of asana, pranayama and meditation. All levels of practice are welcome! See details below and …More
Reiki Sessions with Bliss Wood
Reiki Master, Bliss Wood, will be joining Midtown Yoga for one week at the end of February. All sessions will be held at Grace Harwood’s guest house. CLICK HERE to map directions. Please see below for details and contact Sarla to reserve your session! sarla@midtownyoga.com or (901)270-5373 What is REIKI? …More
Jim Bennitt Returns to Midtown Yoga in January 2012!
A Yoga Workshop with Jim Bennitt: January 27 – January 29 This special workshop will be held at our DOWNTOWN location. Times and Topics: Friday, January 27: 6:00-8:30 pm: Twisting: Get Centered Saturday, January 28: 10:00-12:30 pm: Bending Backward: An Uplifting Experience Saturday, January 28: 2:00-4:30 pm: Folding Forward: Moving …More
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
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