MIDTOWN YOGA offers classes in a wide variety of yoga styles from various traditions. Each class is self contained, making it possible for students to begin at any time. Come with bare feet, clothing that permits freedom of movement, a basically empty stomach, and an open mind.
Today's Class Schedule
Wednesday
| 7:00 am | Kathy Fish | Rise and Shine - All Levels - studio a |
| 8:30 am | Lacy Apperson | Vinyasa - All Levels - studio a |
| 10:30 am | Shantih Smythe | Alignment Based Yoga - Levels I and II - studio a |
| 12:00 pm | Grace Harwood | Yoga Flow - Level I and II - downtown |
| 12:00 pm | Lacy Apperson | Vinyasa - All Levels - studio a |
| 5:30 pm | Sarla Nichols | NEW Vinyasa and Meditation - All Levels - studio a |
| 5:30 pm | Jimmy Lewis | Hot Yoga - ALL Levels - studio b |
| 5:30 pm | Jonathan Ellis | Yoga For Life - All Levels - downtown |
| 7:00 pm | Lisa Nezwaski | Yoga for Cancer Patients and Caretakers - All Levels - FREE - studio b |
| 8:15 pm | Yolandrea Clark | Good Vibrations - All Levels - Pay What You Can - studio a |
See a list of all our classes -or- the new downtown location schedule
Ask Sarla
- How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Will yoga help with my anxiety?
I started yoga because I had severe anxiety and it …
… More - Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
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