Midtown Yoga Memphis : Workshops : Rod Stryker Yoga Workshop/The Gunas: The Principles Of Enlightened Practice

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Rod Stryker Yoga Workshop/The Gunas: The Principles of Enlightened Practice

Tue-Wed, Nov 16-17, 2010 , Memphis TN

Midtown Yoga Memphis Presents:

PARAYOGA: AWAKENING THE POWER OF YOGA

Days: Tuesday, November 16 and Wednesday, November 17

LOCATION: University of Memphis, University Center Ballroom A, Memphis, Tn 38152
Scroll down to bottom of page for direct link to MapQuest directions to the U of M Center Ballroom A

The heart of a fulfilled life is the recognition that our experience of the world, even our destiny, is shaped and determined by our inner life. There may be no teaching more fundamental to the mastery of our inner universe than the teaching of the Gunas––the three essential attributes that affect everything the physical world. The wisdom of the Gunas appear as early as the writings of the Upanishads and Bhagavad Gita and play a vital role in the traditions of yoga, Tantra, and Ayurveda.

Join master teacher and founder of ParaYoga, Rod Stryker for his 2010 return to Midtown Yoga for this two-day workshop. In each class Rod will shed light on how different yogic practices influence the subtle forces of the Gunas. His focus on how our practice can be used systematically to address our individual needs, elevate our capacities as teachers and how we fulfill the potential of practice. In each session Rod will share his wisdom on the ancient teachings and lead a deepening practice.

Visit the Para Yoga site

All levels of dedicated students welcome for the entire workshop or individual classes.

Schedule

Tuesday, 9:00 – 11:30am
Rajas Guna: Aspire, Empower, and Expand
We discuss the role of rajas and its relationship to evolution and expansion. Through practice we activate the qualities that help us overcome inner and outer limitations. Specific postures, sequencing, breath and Bhavana awaken the force that fuels growth and transformation.

Tuesday, 6:00 – 8:30pm
Tamas Guna: Stability and Grounding
Steadiness in the midst of change and confidence in the midst of uncertainty are the hallmarks of self-mastery and the culmination of asana. Practice will emphasize yogic techniques that lead to being still, grounded, stable, and calm.

Wednesday, 9:00 – 11:30am
Sattwa Guna: Freedom and Illumination
Sattwa is the balance that leads to clarity, calm, and the recognition of spirit’s effulgent light. Our focus is on the practices that unlock awareness and the power of soul, that allow us to fully shine internally and externally.

Wednesday, 6:00 – 8:30 pm
Pranayama: Building the Bridge between Body and Soul
This class is open to all dedicated yoga practitioners. In it you’ll learn the secrets to refining and mastering your breath. Through theory and guided practice(s) you’ll experience the power of the sacred science of breath and discover how its perfection stills the mind and attracts the forces of happiness, success, and fearlessness. (Two years Asana practice recommended)

Cost and Cancellation Policy

$220.00 for the full workshop, $65.00 for single sessions.

In the event of cancellation, payments are not refundable, but only transferable to future Midtown Yoga sponsored events.

http://www.mapquest.com/maps?city=Memphis&state=TN&address=499+University+Ave&zipcode=38152-3460&cat=Univer