page workshops detail
BODY ART
Mon, Oct 4, 2010 : 5:30pm - 6:30pm
BODY ART
Join Caroline Schmidt and Jonathan Ellis for a 3 week Yoga cross training series that integrates the mindfulness of yoga with the physical culture of resistance training. Yoga has the power to transform people’s lives and empower individuals. Yoga also helps with range of
motion in every joint, and keeps the muscles supple but strong. Combining both yoga and resistance training doesn’t just build a body
for a specific activity, but brings us back into balance so our body can adapt to any movement…this is the future of mindful cross training!
Building on the strengths of both disciplines, this user-friendly practice combines breath based yoga postures, held in accurate alignment
and working out with light hand-held weights.
Studio B Monday, 04 October—-Awakening the upper body~
Studio B Monday, 11 October—Awakening the lower body & core~
Studio B Monday, 18 October—-Total Body Strength~
* Sign-up required. * Light hand weights provided or bring your own * Two class coupons per class or $55.00 for entire series
To Register call
Jonathan Ellis 901-634-8581
Caroline Schmidt 901-219-0976
or Sarla Nichols 901-270-5373
You can also send an email to: sarla@midtownyoga.com
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
… More - « Ask a question | Archives »