Midtown Yoga Memphis : Workshops : Chris Coniaris: Yoga Workshop

page workshops detail

Chris Coniaris: Yoga workshop

Fri-Sun, Oct 1-3, 2010

Workshop will focus on how postures, breath and thought unite for the deepest experience of yoga asana. The weekend will examine and work with all three of these elements to cultivate the experience of yoga, a state where the illusion of separation is replaced with awareness of the present moment that brings peace and wisdom.

Based on a traditional five sheath model designed to dispel human illusions, we will examine the body as connected muscle groups rather than isolated muscle and bones. Practicing steady transitions with postures will train mindfulness. Subtle awareness and control of the breath will link mind to body and help remove the feeling of isolation. Imagery and visualization will actualize as skill in action. All levels welcome.

Schedule

Friday, October 1, 6:30-9:30pm: This session will focus on the subtle body which holds our intellect, mind and energy. Practice relaxing to experience the subtle body.

Saturday, October 2, 10am-12:30pm: This session will focus on the lower 4 chakras. Here we discover stability, desire, will and emotion. This practice will include standing poses, backbends and arm balances.

Saturday, October 2, 2:30-5pm: This session will focus on the upper 3 chakras which include purity, wisdom and unity. This practice will include inversions, twists, chanting the bija mantras and meditation.

Sunday, October 3, 10am-12:30pm: All is One! This will be a well rounded vinyasa practice ending in meditation.