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Level II Restorative Yoga
Sun, Feb 5, 2012 : 7:30pm - 9pm
Join former MTY teacher, Jonathan Ellis, for this special opportunity!
Level II Restorative Yoga
This session will take place in the Main Studio at our Midtown Location.
Cost: $20.00
The perfect nightcap~ In this practice, we’ll cultivate stability and steadfastness by holding active weight bearing poses with support for specific lengths of time. Standing inversions, headstand, backbends, shoulder stand, and seated Pranayama sequence to create and increase steady strength. We’ll close our practice with some twists and folds and then culminate in a super-duper sweet Savasana and a glass of wine.
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
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