Shantih Smythe
Knowledge, experience and commitment distinguish Shantih’s teaching. Her calm, down-to-earth demeanor endears her to Midtown Yoga students. Her classes are grounded in her ongoing study of anatomy and inspired by her love of movement.
“I believe that flexibility of the body brings flexibility of the mind, and that strength of the body builds confidence and creates courage both within the yoga practice and out in the world.”
Shantih’s ability to clearly relay fundamentals of the asana practice and to maintain a compassionate and supportive environment results in students that are among the most loyal at Midtown Yoga.
Shantih's classes:
- Monday
- 10:30am - 11:45am Alignment Based Yoga - Level I studio a
- Tuesday
- 05:30pm - 06:30pm Alignment Based Yoga - Level I studio a
- Wednesday
- 10:30am - 11:30am Alignment Based Yoga - Levels I and II studio a
- Friday
- 10:30am - 11:30am Alignment Based Yoga- All Levels studio a
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
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