Sarla Nichols
Sarla is the founder and director of Midtown Yoga. The studio has flourished since she opened the doors in May 2001. Yoga students from all corners of Shelby County and the surrounding area can be found practicing there on any given day.
Sarla’s love for yoga and commitment to her students permeate the studio and keep it humming. Her commitment to the community is reflected by the large staff of certified teachers at Midtown Yoga and the nearly 50 classes offered there each week.
Sarla has been practicing yoga for 27 years and teaching for 15. She is an E-RYT 500, ParaYoga Level II certified teacher. Her instruction is clear, confident and compassionate. Her passion for yoga and for teaching is almost palpable, “I love this practice and credit it in no small part with saving my life. I consider the seat of the teacher a place of honor and responsibility. I hope that through my teaching I can pass on to others what my teacher, Rod Stryker, has given me.”
Sarla is a 500 RYT certified teacher.
Sarla's classes:
- Monday
- 05:30pm - 06:40pm Yoga For Life - All Levels - new to yoga welcome studio a
- Wednesday
- 05:30pm - 06:45pm Vinyasa, Pranayama & Meditation- All Levels - new to yoga welcome studio a
- Saturday
- 10:00am - 11:30am Vinyasa- All Levels main
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
… More - « Ask a question | Archives »