Schedule
Download Midtown Yoga Schedule
NEW DOWNTOWN LOCATION at 91 SOUTH FRONT STREET
Rise and Shine - pay what you can
Rise and Shine: Utilize the peace of the early morning to cultivate a calm mind and relaxed body before venturing into the rest of the day. These one-hour early bird sessions are perfect to lift your energy and elevate your mind so you can have clearer, brighter vantage point on your day.
Yoga Flow - Level II and III
Yoga Flow: This vinyasa class explores the flow breath and movement through mindful sequencing of standing poses and seated poses, with introductions to backbends and inversions. This class is suitable for students of all levels, and is structured for students who have begun to practice yoga and would like to deepen their practice.
Level I and II: mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.
Alignment Based Yoga - Level I
Level I: Suitable for beginners with plenty of modifications and opportunities to rest.
Vinyasa- All Levels
Vinyasa: Mindful progression from one posture to the next. All Levels welcome.
Yoga Flow
Yoga Flow: This vinyasa class explores the flow breath and movement through mindful sequencing of standing poses and seated poses, with introductions to backbends and inversions. This class is suitable for students of all levels, and is structured for students who have begun to practice yoga and would like to deepen their practice.
Hot Yoga- All Levels- Pay What You Can
Hot yoga is a regular asana class done in a room with auxillary heaters that raise the temperature to 90 – 95 degrees. The combination of activity and elevated temperature typically produces sweating, thereby lessening the body’s toxins. Warmth promotes flexibility. All Levels are welcome. Pay What You Can: Students offer what they can afford for these classes. Monthly passes and coupons will be accepted as well.
Yoga For Life - All Levels - new to yoga welcome
Yoga For Life: This class explores both the physical power and transformative potential of yoga, and encourages students to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Yoga for Life
Yoga For Life: This class explores both the physical power and transformative potential of yoga, and encourages students to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment.
Yoga for the Buddha Body - All Levels - Pay What You Can
Yoga for the Buddha Body: Mixed level class for students with curvier, rounder bodies.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered throughout the classes, allowing every student to benefit from each pose, at any level.
Vinyasa- All Levels- Pay What You Can
Vinyasa: Mindful progression from one posture to the next. All levels welcome. Pay What You Can: Students offer whatever they can afford for these classes. Monthly passes and coupons are also accepted.
Vinyasa and Pranayama- All Levels
Vinyasa: Mindful progression from one posture to the next. All levels welcome.
Pranayama: Breathing techniques practiced to link mind, body and spirit.
Slow and Steady - Level I and II
SLOW AND STEADY: In Slow and Steady Flow, we move smoothly in and out of poses on the breath. This class is open to all levels, and combines a vigorous practice with breath awareness and restorative poses.
LEVEL I and II: mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.
Flow with Grace - Level II and III
FLOW WITH GRACE: With emphasis on breath and movement, this often vigorous class focuses on building strength and flexibility through the practice of yoga asana. Special attention is given to mindful transitions into and out of poses. While arm balances, inversions, and back bending have a place in this class, modifications are always available.
Yoga for Cancer Patients and Caretakers - All Levels - FREE
Yoga for Cancer Patients and Caretakers: This class, sponsored by The Wings Cancer Foundation, will include breathing excercises, slow arm stretches, healing yoga sequences, restorative yoga and balancing work appropriate for people during and after cancer treatment
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Rise and Shine
Rise and Shine: Utilize the peace of the early morning to cultivate a calm mind and relaxed body before venturing into the rest of the day. These one-hour early bird sessions are perfect to lift your energy and elevate your mind so you can have clearer, brighter vantage point on your day.
Alignment Based Yoga - Levels I and II
Levels I and II: Suitable for beginners and those deepening their personal yoga practice. Modifications and opportunities to rest will be available, but the average class is more vigorous than a beginner level class.
Vinyasa, Pranayama & Meditation- All Levels - new to yoga welcome
Inspired by the teachings of Rod Stryker these classes promote physical purification while invoking the light self-knowledge. Each class begins with a focus conscious breathing techniques. The asanas are designed to evoke specific energetic changes in the mind and body. All of these classes end with relaxation and a short time in seated meditation.
Good Vibrations - All Levels - Pay What You Can
GOOD VIBRATIONS: Laughter encouraged in a laid back atmosphere. From the sound of OM at the beginning of class to the Dedication of Merit at the end, students are guided through a series of poses to release tension in the body and relax the mind, providing a mid-week revival. Variations of poses are offered throughout class so that everyBody can experience the power of yoga
ALL LEVELS: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Aerial Yoga
These Aerial Yoga classes are open only to those who have completed the 6 week aerial series. Check out our “workshops” section for dates of the upcoming series.
Vinyasa- Level II and III
This dynamic asana practice will leave you feeling strong and energized. A slightly elevated pace combined with pranayama breathing exercises will lift the heart rate and increase the flow of prana. Explore an abundance of techniques that yoga has to offer and observe their effects on your body. Take time to wind down at the end of class, providing nourishment to the mind, body and spirit. While arm balances, inversions and backbends have a place in this class, modifications are always available.
Inner Journey Yoga
This class will focus on Proper Breath, alignment, coordination of breath and movement, and “honoring the wisdom of the body” — you will practice according to the limits of your individual flexibility and strength. Alignment follows awareness. Students will learn to focus on the physical and psychological reactions caused by various postures to develop their awareness of mind, body, emotion and spirit.
Yoga Sculpt - All Levels
A mixed level class combining yoga inspired postures with light aerobic movement. This class is designed to build and tone lean muscle mass while cultivating strength and stamina. Although not required, bringing your own light weights, 3lb to 5lb is optional.
Vinyasa - Level I and II
Vinyasa: A blending of yoga postures with synchronized breath and smooth movement. Each posture is part of a flow. Vinyasa yoga increases strength, stamina, and flexibility while calming and steadying the mind.
Hot Yin Yoga- All Levels- Pay What You Can
These hot yoga classes are designed to calm the mind, body and spirit. Less vigorous than the average hot yoga class, postures will be practiced in a very restorative form and held for longer periods of time. Warmth stimulates the body’s natural ability to remove toxins through perspiration. It also assists in lubricating muscles for a deeper stretch.
Flow with Grace - Level III
FLOW WITH GRACE: With emphasis on breath and movement, this often vigorous class focuses on building strength and flexibility through the practice of yoga asana. Special attention is given to mindful transitions into and out of poses. While arm balances, inversions, and back bending have a place in this class, modifications are always available.
LEVEL III: Often quite vigorous, these classes are designed for experienced students. They include full vinyasa, standing poses, back bending and seated postures.
Alignment Based Yoga- All Levels
Alignment Based classes focus on proper alignment of the body while practicing traditional yoga postures. All Levels: These classes are suitable for all students, whether you are beginning a yoga practice or a seasoned yogi.
TGIF Happy Hour - All Levels - Pay What You Can
TGIF HAPPY HOUR: Does the end of the work week have you feeling shaken, stirred or maybe even a little mixed up? Well, leave the job worries behind and toast to life. The TGIF yoga happy hour is the perfect way to end the week and begin the weekend! Yogis and yoginis are offered the opportunity to unwind the mind and soothe the body through a stimulating flow of asanas suitable for everyBody balanced by a long savasana.
ALL LEVELS: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asan, students will experience the power of yoga. Modifications to poses are offerec thoughout the classes, allowing every student to benefit from each pose, at any level.
Yoga For Life - All Levels
Yoga For Life: This class explores both the physical power and transformative potential of yoga, and encourages students to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Prenatal Yoga - All Levels
This class emphasizes on stage appropriate yoga poses and breath awareness that help guide the body gracefully through the changes of pregnancy and prepare the body for labor and childbirth.
Alignment Based Vinyasa - Level I and II - pay what you can
Level I and II: mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.
Master Class
Starting Sunday, November 6, 2011, the 10:30 am class will be an all levels two-hour Master Class taught by a different teacher each week. This extended class will allow for time to go deeper into the practices of asana, pranayama and meditation. The name of the teacher and the focus of each class will be announced a week in advance.
Watch for future emails which will give details of upcoming Master Class.
YogaFly- All Levels- Pay What You Can
Acrobatic partner yoga play time. No partner or previous experience necessary.
Hot Yin Yoga
These hot yoga classes are designed to calm the mind, body and spirit. Less vigorous than the average hot yoga class, postures will be practiced in a very restorative form and held for longer periods of time. Warmth stimulates the body’s natural ability to remove toxins through perspiration. It also assists in lubricating muscles for a deeper stretch.
