Schedule
Download midtown location schedule
NEW DOWNTOWN SITE OPENING OCTOBER 12 at 91 SOUTH FRONT STREET
Rise and Shine - All Levels
Rise and Shine: Utilize the peace of the early morning to cultivate a calm mind and relaxed body before venturing into the rest of the day. These one-hour early bird sessions are perfect to lift your energy and elevate your mind so you can have clearer, brighter vantage point on your day.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Yoga Flow - Level II and III
Yoga Flow: This vinyasa class explores the flow breath and movement through mindful sequencing of standing poses and seated poses, with introductions to backbends and inversions. This class is suitable for students of all levels, and is structured for students who have begun to practice yoga and would like to deepen their practice.
Level I and II: mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.
Alignment Based Yoga - Level I
Vinyasa - All Levels
Vinyasa: A blending of yoga postures with synchronized breath and smooth movement. Each posture is part of a flow. Vinyasa yoga increases strength, stamina, and flexibility while calming and steadying the mind.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asan, students will experience the power of yoga. Modifications to poses are offered throughout the classes, allowing every student to benefit from each pose, at any level.
Vinyasa and Meditation - Level I and II
Yoga for the Buddha Body - All Levels - Pay What You Can
Yoga for the Buddha Body: Mixed level class for students with curvier, rounder bodies.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Vinyasa - All Levels - Pay What You Can
Vinyasa: A blending of yoga postures with synchronized breath and smooth movement. Each posture is part of a flow. Vinyasa yoga increases strength, stamina, and flexibility while calming and steadying the mind.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Kundalini
A practice packed with breathwork, mantras, chanting, mudras, mnusic, movement sequences and asan designed to achieve goals. Classes will challenge and satisfy experienced practioners but loads of modifications will make it accessible to all levels. An open mind will lead to an open heart. Wahe Guru!
Slow and Steady - Level I and II
SLOW AND STEADY: In Slow and Steady Flow, we move smoothly in and out of poses on the breath. This class is open to all levels, and combines a vigorous practice with breath awareness and restorative poses.
LEVEL I and II: mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.
Flow with Grace - Level II and III
FLOW WITH GRACE: With emphasis on breath and movement, this often vigorous class focuses on building strength and flexibility through the practice of yoga asana. Special attention is given to mindful transitions into and out of poses. While arm balances, inversions, and back bending have a place in this class, modifications are always available.
Hot Yin/Yang Yoga
Hot Yin-Yang Flow is unique blend of Yin Yoga, a quiet practice that encourages the body to open as each pose is held passively for several minutes, and Vinyasa Yoga, done in a room with auxillary heaters that raise the temperature to 90 – 95 degrees. Together, these two forms of yoga blend into a playful, fluid class that gracefully and dynamically links poses to the breath. With a strong focus on alignment and the breath, our practice becomes a movement meditation that deepens our awareness of our bodies, minds, and spirits. The class ranges from mild to dynamic and is open to students at all levels.
Alignment Based Yoga - Levels I and II
NEW Vinyasa and Meditation - All Levels
This class will include a short discussion of yoga philosophy, a 1-hour asana class appropriate for students of all levels (modifications will be offered for challenging poses), 5-10 minutes of relaxation and a 20 minute guided meditation
Hot Yoga - ALL Levels
Hot yoga is a regular asana class done in a room with auxillary heaters that raise the temperature to 90 – 95 degrees. The combination of activity and elevated temperature typically produces sweating, thereby lessening the body’s toxins. Warmth promotes flexibility.
Yoga for Cancer Patients and Caretakers - All Levels - FREE
Yoga for Cancer Patients and Caretakers: This class, sponsored by The Wings Cancer Foundation, will include breathing excercises, slow arm stretches, healing yoga sequences, restorative yoga and balancing work appropriate for people during and after cancer treatment
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Good Vibrations - All Levels - Pay What You Can
GOOD VIBRATIONS: Laughter encouraged in a laid back atmosphere. From the sound of OM at the beginning of class to the Dedication of Merit at the end, students are guided through a series of poses to release tension in the body and relax the mind, providing a mid-week revival. Variations of poses are offered throughout class so that everyBody can experience the power of yoga
ALL LEVELS: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Alignment Based Vinyasa - Level I and II
Level I and II: mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.
Gentle Yoga - All Levels
Gentle Yoga: Gain flexibility, strength and balance in an atmosphere of safety and self acceptance with a yoga practice accessible to students of all ages and fitness levels.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Aerial Yoga
These Aerial Yoga classes are open only to those who have completed the 6 week aerial series. Check out our “workshops” section for dates of the upcoming series.
Inner Journey Yoga
This class will focus on Proper Breath, alignment, coordination of breath and movement, and “honoring the wisdom of the body” — you will practice according to the limits of your individual flexibility and strength. Alignment follows awareness. Students will learn to focus on the physical and psychological reactions caused by various postures to develop their awareness of mind, body, emotion and spirit.
Yoga Sculpt - All Levels
A mixed level class combining yoga inspired postures with light aerobic movement. This class is designed to build and tone lean muscle mass while cultivating strength and stamina. Although not required, bringing your own light weights, 3lb to 5lb is optional.
Vinyasa - Level I and II
Vinyasa: A blending of yoga postures with synchronized breath and smooth movement. Each posture is part of a flow. Vinyasa yoga increases strength, stamina, and flexibility while calming and steadying the mind.
Shakti Flow
- As a teacher my intention is to create a space that is peaceful and supportive for people to explore their abilities, and to move beyond limited beliefs. To provide tools that empower students to take responsibility for their quality of life.
– My approach is a combination of precision to alignment and intuition, strength and fluidity, and wisdom in action, all initiated by the breath. It is pure vinyasa flow. Vinyasa comes from the Sanskrit “naysa,” which means “to place”, and the prefix “vi,” “in a special way”
– The flow of a class unfolds through dynamic and creative sequencing designed to wake up all parts of the body. By moving into and out of poses in unique and sometimes unexpected ways we travel trough the layers to connect to the body, mind and spirit.
– Classes/practices vary. Sometimes the focus is on strength and endurance, tapping into ones inherent power. At other times the focus will be geared towards balance and grace, while another might be low to the ground exploring roots. All classes have a conscious focus on the breath, and whether the practice is vigorous, or slow moving, the over all lasting energy will be one of balance an deep relaxation.
– I also like to introduce the other aspects of yoga with in my asana classes.
– Hopefully the student will be able to translate what happens on the matt (and sometimes off) into every day life.
– I hope to challenge, nurture and inspire my students to connect with their true essence and embody their aliveness and creative potential.
Flow with Grace - Level III
FLOW WITH GRACE: With emphasis on breath and movement, this often vigorous class focuses on building strength and flexibility through the practice of yoga asana. Special attention is given to mindful transitions into and out of poses. While arm balances, inversions, and back bending have a place in this class, modifications are always available.
LEVEL III: Often quite vigorous, these classes are designed for experienced students. They include full vinyasa, standing poses, back bending and seated postures.
Restorative - All Levels
Restorative: This class focuses on the breath and a sequence of supported poses that encourage the body and mind to relieve stress and heal.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
TGIF Happy Hour - All Levels - Pay What You Can
TGIF HAPPY HOUR: Does the end of the work week have you feeling shaken, stirred or maybe even a little mixed up? Well, leave the job worries behind and toast to life. The TGIF yoga happy hour is the perfect way to end the week and begin the weekend! Yogis and yoginis are offered the opportunity to unwind the mind and soothe the body through a stimulating flow of asanas suitable for everyBody balanced by a long savasana.
ALL LEVELS: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asan, students will experience the power of yoga. Modifications to poses are offerec thoughout the classes, allowing every student to benefit from each pose, at any level.
Yoga For Life - All Levels
Yoga For Life: This class explores both the physical power and transformative potential of yoga, and encourages students to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment.
All Levels: Suitable for yogis of every level. Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asana, students will experience the power of yoga. Modifications to poses are offered thoughout the classes, allowing every student to benefit from each pose, at any level.
Vinyasa for Beginners - level I
Inspired by the teachings of Rods Stryker, this class for beginners focus on synchronizing breath and movement. There is also meditation instruction which will help you learn how to quiet the chatter of the mind.
Vinyasa, Pranayama & Meditation, all levels
Inspired by the teachings of Rod Stryker these classes promote physical purification while invoking the light self-knowledge.
Prenatal Yoga - All Levels
This class emphasizes on stage appropriate yoga poses and breath awareness that help guide the body gracefully through the changes of pregnancy and prepare the body for labor and childbirth.
Vinyasa - Level I and II - Pay What You Can
Vinyasa: A blending of yoga postures with synchronized breath and smooth movement. Each posture is part of a flow. Vinyasa yoga increases strength, stamina, and flexibility while calming and steadying the mind.
Learn how the practice of yoga affects our lives both on and off the mat. Through meditation, pranayama and asan, students will experience the power of yoga. Modifications to poses are offerec thoughout the classes, allowing every student to benefit from each pose, at any level.
Hot Espresso Blend Yoga Flow
Wake your body up with a shot of caffeinated yoga served specially in this 45 minute flow class. It’ll help put a spring in your step all day long. (Moderate level)
Vinyasa for Beginners - level l - pay what you can
Inspired by the teachings of Rods Stryker, this class for beginners focus on synchronizing breath and movement. There is also meditation instruction which will help you learn how to quiet the chatter of the mind
Pre-Teen Yoga (ages 9-12)
Hot Yin Yoga - All Levels - Pay What You Can
long held, meditative postures that focus on stimulating the connective tissue and joints. helps build, restore, and open the body in a deep and focused stretch. open to all levels of yoga practitioners.
