Sarla Nichols
Sarla is the founder and director of Midtown Yoga. The studio has flourished since she opened the doors in May 2001. Yoga students from all corners of Shelby County and the surrounding area can be found practicing there on any given day.
Sarla’s love for yoga and commitment to her students permeate the studio and keep it humming. Her commitment to the community is reflected by the large staff of certified teachers at Midtown Yoga and the nearly 50 classes offered there each week.
Sarla has been practicing yoga for 25 years and teaching for 14. Her instruction is clear, confident and compassionate. Her passion for yoga and for teaching is almost palpable, “I love this practice and credit it in no small part with saving my life. I consider the seat of the teacher a place of honor and responsibility. I hope that through my teaching I can pass on to others what my teacher, Rod Stryker, has given me.”
Sarla's classes:
- Monday
- 05:30pm - 06:40pm Vinyasa and Meditation - Level I and II main
- Wednesday
- 05:30pm - 06:45pm NEW Vinyasa and Meditation - All Levels studio a
- Saturday
- 10:15am - 11:15am Vinyasa for Beginners - level I studio a
- 11:30am - 12:45am Vinyasa, Pranayama & Meditation, all levels studio a
- Sunday
- 09:00am - 10:15am Vinyasa for Beginners - level l - pay what you can studio a
- 10:30am - 12:15am Vinyasa, Pranayama & Meditation, all levels studio a
Ask Sarla
- How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Will yoga help with my anxiety?
I started yoga because I had severe anxiety and it …
… More - Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
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