Midtown Yoga Memphis : Teachers : Lacy Apperson

Lacy Apperson

Lacy began practicing yoga to balance the hustle and bustle of city life while living in New York. She quickly realized that the obstacles we meet on the mat are metaphors for the challenges we face in our everyday lives. If we can tap into what we learn in our practice, we are better able to stay present and calm, even during trying or uncertain times.

Yoga is the study of balance, and Lacy believes the breath is the key to finding this balance between effort and ease. Allowing the breath to lead the physical practice encourages us to stay in the precious present – after all, this moment is all we have.

Lacy completed her 200-hour certification with Sarla Nichols at Midtown Yoga, but will always consider herself a student first and foremost. For her, yoga is a lifelong journey that brings us full circle – not to a new self but rather, back to our true nature.

Lacy's classes:

Tuesday

10:30am - 11:45am Slow and Steady - Level I and II studio a

Wednesday

08:30am - 10:00am Vinyasa- All Levels- Pay What You Can studio a

12:00pm - 01:00pm Vinyasa- All Levels studio a