Kirsti Burgener
Kirsti has always had an interest in physical activity and spirituality. She considers yoga to be the perfect marriage of both.
She received her 200 hour teaching certification at Midtown Yoga and went on to complete a 500 hour professional certification at Kripalu. Kripalu Yoga includes standard yoga poses and concepts of inner focus, meditation, pranayama, quieting the mind and relaxation.
Through her teaching and her own personal practice, Kirsti sees yoga as a gateway to knowing oneself. The principals learned on the mat are tools to be used in day to day life. Each class has a yogic theme or principal. Through various breathing techniques, asana flow and your own personal free flow movement, you will be given the opportunity to further explore your Self.
Kirsti's classes:
- Thursday
- 12:00pm - 01:00pm Inner Journey Yoga studio a
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
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