Cate Plekon
Cate grew up on the Gulf Coast of Alabama and began practicing yoga there in 2003. She has been studying at Midtown Yoga since 2007. Cate participated in Sarla’s 2010 Teacher Training Program. Through her studies of yoga and through personal experience, Cate has learned the value of maintaining a healthy practice both on and off the mat. She believes that yoga has had a profound influence on her life and she wishes to share that light with her students. Her intention is to incorporate strength-building techniques as well as nourishment, reflection and relaxation practices into her classes.
Cate's classes:
- Monday
- 05:00pm - 06:00pm Hot Yoga- All Levels- Pay What You Can studio b
- Wednesday
- 05:30pm - 06:30pm Yoga for Life downtown
- Thursday
- 08:30am - 09:45am Vinyasa- Level II and III main
- 06:00pm - 07:15pm Hot Yoga- All Levels- Pay What You Can studio b
Ask Sarla
- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
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