Midtown Yoga Memphis : Teachers : Carey Bowen

Carey Bowen

When people find out you teach yoga, you get many reactions such as, “I’d like to try yoga once I’m more flexible” or “My doctor told me it would be good for me”, and so on. Carey relates that when she started her yoga practice over 20 years ago, she couldn’t fathom being able to touch her toes and her motivation to begin her practice was also being told it would help a severe, chronic health condition. Today, she is proud to say she can touch her toes and the breath work (pranayama), meditation and comprehensive exercise style of yoga DID improve her health. This experience is what Carey brings into her classes to assist clients through life situations being held in their body, to complement rehabilitative work, to assist addicts, or simply to offer a fitness element as needed. Since 1997 Carey has worked as a birth/postpartum doula, lactation consultant and in 2000 began teaching yoga, pilates rehab, postpartum pilates rehab, water aerobics and personal training molded to the client’s need. Carey is also a Reiki Master and trainer of instructors for Y-USA.

Carey's classes:

Tuesday

06:00am - 07:00am Vinyasa and Pranayama- All Levels studio a