Midtown Yoga Memphis : Classes

all levels: pay what you can

Nothing Scheduled.

restorative

This class focuses on the breath and a sequence of supported poses that encourage the body and mind to relieve stress and heal.

Friday: 07:00am - 08:00am Kathy; 05:30pm - 06:15pm Caroline

advanced

the most challenging class. It is recommended for people who already have a working knowledge of headstand, arm balances and backbends.

Nothing Scheduled.

all levels

often quite vigorous, these classes are designed for students with some yoga experience. They usually include full vinyasa, standing poses, backbends and sitting postures.

Monday: 07:00am - 08:00am Kathy; 12:00pm - 01:00pm Grace; 07:00pm - 08:15pm Christi
Tuesday: 12:00pm - 01:00pm Grace
Wednesday: 07:00am - 08:00am Kathy; 06:30pm - 08:00pm Jimmy
Thursday: 08:30am - 09:40am Shantih
Friday: 08:30am - 10:00am Grace; 12:00pm - 01:00pm Leanne
Saturday: 11:30am - 12:45pm Sarla
Sunday: 10:30am - 12:15pm Sarla

all levels pay what you can starts 4/8

Nothing Scheduled.

all levels: pay what you can, starts 4/8

Tuesday: 08:30am - 09:30am Gary

all levels: student teacher

Nothing Scheduled.

beginner: pay what you can

Sunday: 09:00am - 10:15am Sarla

beginners

for students new to yoga or for the experienced practitioner who wants to review the fundamentals of yoga. This basic class emphasizes breath and alignment. Students will be gently guided through a short meditation, a basic vinyasa and a relaxation.

Monday: 05:15pm - 06:15pm Leanne
Tuesday: 05:15pm - 06:15pm Shantih
Wednesday: 05:15pm - 06:15pm Sarla
Thursday: 05:15pm - 06:15pm Sarah; 07:00pm - 08:15pm Maggie
Friday: 04:15pm - 05:15pm Maggie
Saturday: 10:15am - 11:15am Sarla
Sunday: 04:00pm - 05:15pm Maggie

beginning vinyasa

a blending of yoga postures with synchronized breath and smooth movement. Each posture is part of a flow. Vinyasa yoga increases strength, stamina, and flexibility while calming and steadying the mind.

Nothing Scheduled.

buddha body

Monday: 06:45pm - 07:45pm Yolandrea
Saturday: 10:45am - 11:45am Yolandrea

community all levels

Same qualities of all level classes but class fee is $6 per person

Sunday: 05:45pm - 07:15pm Caroline

Continuing Beginners Series

This six week series will be tailored to all continuing beginner students who are interested in exploring further the practice of yoga. In addition to the physical practice of yoga, this series will include an introduction to relevant Sanskrit words used in the practice of yoga, selected Yoga Sutras of Patanjali and developing breath awareness. The physical practice will emphasize the alignment of postures within the vinyasa style of practice. Drop-in students are welcome to attend. Questions? Debbie: 901-649-4614 or Sarla: 901-270-5373 Entire Series: $60

Nothing Scheduled.

deepen your practice

A vigorous led practice preceded by a discussion of yoga philosophy. Questions encouraged.

Nothing Scheduled.

Expand Your Practice: The 5 Yamas of Yoga

The first limb of yoga, as described in the Yoga Sutras, is “yama” or ethical disciplines. Learn what the yamas are and how they apply to the physical (asana)practice of yoga. Each week a different yama will be discussed before the asana practice. Explore that yama within the context of your practice. Students attending must have a minimum of 10 hours of yoga class time. Previous “All Levels” attendance is not required. Standing postures, basic inversions and back bending will be explored in this alignment based vinyasa style yoga class. Expand Your Practice!! Pre-Registration Requested. Drop-in students are welcome to attend. Questions? Sarla@MidtownYoga.Com (901)-270-5373 Debbie@DebbieDenny.Com (901) 649-4614

Nothing Scheduled.

family yoga

Nothing Scheduled.

Freaky Friday

You never know what class style or teacher you'll find here - a surprise every Friday! Practice with an open mind and join us for this all levels class. Not suitable for beginning students - but perfect for the curious!

Nothing Scheduled.

gentle yoga

Gain flexibility, strength and balance in an atmosphere of safety and self acceptance with a yoga practice accessible to students of all ages and fitness levels.

Monday: 10:00am - 11:15am Peggy
Tuesday: 10:00am - 11:15am Peggy
Wednesday: 05:30pm - 06:30pm Leanne
Thursday: 10:00am - 11:15am Peggy

Hot Gentle Yoga

Nothing Scheduled.

Hot Vinyasa All Level

The room is heated to 90 degrees promoting flexibility in the muscles, tendons and ligaments. Please bring water, a towel and to ensure sanitation bring your own mat.

Monday: 05:30pm - 06:30pm Sarla
Tuesday: 05:30pm - 06:45pm Sarla
Thursday: 05:30pm - 06:45pm Jimmy

Hot Vinyasa Level 1 & 2

Monday: 10:00am - 11:15am Shantih
Thursday: 10:00am - 11:15am Grace

intermediate/advanced

The most challenging class, recommended for students with a capacity for headstands, arm balances and backbends

Nothing Scheduled.

Intro to All Level

This six week series is designed for students curious about moving up, those who have moved up and have felt overwhelmed, or those who want to revisit some of the heavily relied upon all-level concepts

Nothing Scheduled.

kids yoga

Sunday: 01:30pm - 02:15pm Lisa

mommy and me

Come nurture your mind and spirit while strengthening your body, and playfully bonding with your new baby. The babies participate with the parent throughout the class enjoying age appropriate stimulation exercises, as well as, being integrated into the asana practice. Babies age 6 weeks through crawling are welcome. Parents of all age are welcome.

Nothing Scheduled.

mommy and me/infants

Tuesday: 03:45pm - 04:45pm Danielle

Mommy and Me/toddlers

Monday: 03:45pm - 04:45pm Danielle

pay what you can : yoga 1 & 2

Tuesday: 07:00pm - 08:00pm Caroline
Wednesday: 08:15pm - 09:30pm Yolandrea
Friday: 07:15pm - 08:30pm Yolandrea
Saturday: 05:00pm - 06:15pm Maggie

prenatal yoga

Saturday: 01:00pm - 02:15pm Astrid

vinyasa

Nothing Scheduled.

vinyasa flow

A blending of postures with synchronized breath and smooth movement. Increases strength and flexibility while calming and steadying the mind.

Nothing Scheduled.

yoga 1 & 2

mixed level for beginners and continuing students with a faster pace and more challenging variations to develop strength, balance and endurance.

Wednesday: 10:30am - 11:30am Shantih
Thursday: 07:00am - 08:00am Debbie
Friday: 10:30am - 11:30am Shantih
Saturday: 08:30am - 09:45am Leslie

yoga for life

How does yoga effect our lives off the mat? Learn how the practice of yoga develops the strength and courage needed to live effective, joyful lives. This class is open to all students at all levels.

Wednesday: 08:30am - 10:15am Sarla

yoga for men

This class is intended for men who are new to yoga or who want to continue their practice. The instruction will help to deepen your practice and provide space to explore the potential of the male physique

Nothing Scheduled.