workshops

Fri-Sun, May 23-25, 2008

with Peggy Kay Perhac
May 23 – 25, 2008

Midtown Yoga’s Gentle Yoga and the Gray Bear Holistic center combine for the perfect interlude in your busy life. Gentle Yoga offers the opportunity to find your personal edge in an atmosphere of safety and self acceptance. Between classes there is plenty of time to take advantage of Gray Bear’s amenities. Rejuvenate your spirit with a massage,relax in a wood fired sauna, soak in a hot tub, walk in the woods or sit in a hammock on the porch. You choose your activities…everything is optional.

Yoga, lodging, meals and all amenities (excluding massage) $395.
For more information, call Peggy Kay Perhac at 754-8615 or Sarla Nichols at 270-5373
Photos of Gray Bear Lodge are available at: www.graybear.org

free

Schedule

Friday
1:00 Leave Memphis from Midtown Yoga
4:30 Arrive at Gray Bear Lodge
6:00 Dinner
7:00 Introduction to Gray Bear

Saturday
7:00 Meditation
8:00 Breakfast
9:30 Gentle Yoga
12:00 Lunch
1:00 Walk to waterfall
4:00 Restorative Yoga
6:30 Dinner

Sunday
7:00 Meditation
8:00 Breakfast
9:30 Gentle Yoga
12:00 Lunch
1:00 Closing Circle
2:00 Leave for Memphis

Details