How many times a week should I come to class?
posted by Sarla Nichols on 01/30/09
Yoga is designed to be practiced daily, but in the beginning I recommend 2 to 3 times a week. It will take awhile to build up strength and stamina.
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- Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
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Yoga is designed to be practiced daily, but in the …
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Yes, I can recommend 2 books. Yoga Body, Buddha Mind …
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