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How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the beginning I recommend 2 to 3 times a week. It will take awhile to build up strength and stamina. …
… MoreWill yoga help with my anxiety?
I started yoga because I had severe anxiety and it has definitely helped. I think the breathing you will learn in yoga is the key. …
… MoreDo you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body class which meets at 6:45 pm on Monday night and at 10:45 am on Saturday mornings.
… MoreSarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind by Cyndi Lee and Yoga, The Spirit and Practice of Moving Into Stillness by Erich Schiffmann …
… MoreAsk Sarla
- How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the …
… More - Will yoga help with my anxiety?
I started yoga because I had severe anxiety and it …
… More - Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body …
… More - « Ask a question | Archives »