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Pay What You Can Yoga
Don’t give up when times get tough… try one of our Pay What You Can classes! Mondays 7:00-8:00 am, Rise and Shine, All Levels, Kathy 5:00-6:00 pm, Hot Yoga (Studio B), All Levles, Cate 6:45-7:45 pm, Yoga for the Buddha Body (Studio B), All Levels, Yo 7:00-8:15 pm, Vinyasa, All Read more…
NEW-Massages at Midtown Yoga
Catherine is an Artist, Wife, yogi, Step-Mother of 2, and a Massage Therapist. Catherine has practiced yoga for 4 years, and found it life-altering from the start. “Practicing yoga brings me into balance both physically and emotionally. It gets me into my body, and out of my head. It has Read more…
Do you have classes for people who are overweight and have been inactive?
Yes , I would suggest you try our Buddha Body class which meets at 6:45 pm on Monday night and at 10:45 am on Saturday mornings.
How many times a week should I come to class?
Yoga is designed to be practiced daily, but in the beginning I recommend 2 to 3 times a week. It will take awhile to build up strength and stamina. Read more…
Sarla can you recommend a good book for beginning yoga students?
Yes, I can recommend 2 books. Yoga Body, Buddha Mind by Cyndi Lee and Yoga, The Spirit and Practice of Moving Into Stillness by Erich Schiffmann Read more…
Ask Sarla
- Will yoga help with my anxiety?
I started yoga because I had severe anxiety and it …
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